Also called Calamari this product is small squid tubes, cleaned and tentacles removed to make them pan ready,
Squid only needs to cook for 30-45 seconds, and it's tender, mild flavour works with a variety of spices. 
Prepare the tubes of squid, flattened and cut into 1-2" squares. Heat up 1/2 tablespoon of oil in a pan on medium-high heat. You want the oil to be hot so that the squid cooks quickly.
​Simply delicious!